Recovery

This is the first year that I have ever focused on any form of actual "recovery" time. I've never been one to have th emindset of recovery on a ride, but this year, I have embraced the merits of recovery rides. I woke up this morning feeling a little sore from yesterday, and I knew with the expectation of 110 plus degree heat indicies for the day, earlier was better. I loaded up the cross bike and headed to scout another area for the fall ride I am planning. This ride is starting to look like it is actually going to link up. I snapped one photo today of a butterfly I saw along the route: