Brick #1

Erich and I had our first brick of the year. Since we are planning on doing the Toilet Bowl Duathlon in February, coach has on the schedule for some of the Saturdays a combination of running and riding. Todays plan, run 2 miles and ride 45 miles with a 21mph average. All excuses aside we couldn't muster the 21mph average, but did end up finishing strong and with our tanks empty.

2 mile run- 15 minutes
50 mile ride (including some gravel)- 19.4mph average

By the time we got back to the greenway where we had done the run, we were utterly spent.

Post ride mud on the glasses and face, always a good road ride when you end up with mud on your face.


The bike and I have a date tomorrow with some serious cleaning agents



Erich put in a text to coach to let her know that we had failed to achieve what was requested of us.