Grapevineeeeee

Coach had some malicous plans for me today, five repeats at zone 4 up grapevine with a thirty second interval in 5/b at the end. After a warm up, I got after it and completed the five repeats. When I got home I was in the mood for a post ride fruity concoction. Post ride smoothie consists of one part pineapple, one part strawberries, one part ice, two parts OJ, and three parts love. To top it off, pour into a frosty beer mug from your favorite microbrewery!