Gravelicious!

Slightly gravelly training ride had tonight. Coach had a plan for me to ride 35-40 miles (with some gravel) at 19.5mph solo, and to add some pain, some intervals thrown in. I didn't quite get the average that she had hoped, but got some good intervals and rode for just under two hours. Pandemocardium was had tonight as my average heart rate was 176. I only got one photo in as I was too busy gasping for breath.